Hirano Ha Karate Do Association

Why Study Karate

There are many benefits that can be gained through strong Karate training at Hirano Ha. These benefits are both physical and mental and will stay with the student throughout his or her lifetime if they stick with karate.

We have seen students with conditions such as ADHD improve their focus which was reflected in their performance in school and at home. While we make no guarantees that conditions such as ADHD or behavioral issues can be positively affected, we have seen improvement in these areas.

Mental Benefits
Physical Benefits
  • Focus
  • Fair Play
  • Character
  • Respect
  • Discipline
  • Confidence
  • Humility
  • Perseverance
  • Courage
  • Dedication
  • Leadership
  • Courtesy
  • Self Control
  • Higher level of cardio
  • Increased hand-eye coordination
  • Increased strength
  • Increased flexibility
  • Increased reflexes
  • Healthier Lifestyle